When one partner is leaning toward divorce and the other isn’t sure what to do, traditional couples therapy can feel like the wrong place to start. Discernment Counseling is a specialized, structured model designed for couples who are considering divorce or separation but are unsure what to do next. Many couples assume that therapy is simply “the next step.” However, couples counseling is most effective when both partners are committed to improving the relationship. If one or both partners...

What is an inner critic? You have probably heard people reference this before. An inner critic is the part of your inner voice that...

Have you ever been in an interview and been asked a variation of this question “tell us about a time when you received negative feedback...