Welcome to the Blog!

Do you really want to save your marriage? If you read that and said yes or no, the follow up question is “Are you doing everything you...

How many times have you said "Why can't we just communicate" or "How can I be content when everything around me is always changing?". If...

Do you know your list of “little things?”. The little things that put a smile on your face, help bring you back to the present, and...

While you can’t predict the ups and downs of life, you can pre-decide how to respond to them. The power of pre-deciding is a strategy...

Have you ever found yourself in the middle of a heated discussion with a significant other, only to realize later that one question could...

By: Alaina Halbur, LMFT, CLC, MT-BC The first time I heard the phrase, “self-medicating with success”, I had one of those mind blown,...

If you’ve never been to therapy before or maybe you’ve had therapy but feel like it wasn’t beneficial, it’s worth exploring ways that you...

How easy is it for you to lose your sense of peace and contentment? Until I started paying attention to it, I never realized how quickly...

Have you ever been in a competitive sport or activity? When I think about pain, I instinctively think about physical pain. I remember...

Do you ever find yourself in the middle of a disagreement defending yourself because you feel like what you did was right and the way...

Relationships are both a wonderful gift and a daily choice. I thought it would be fun to explore some of the myths about relationships...

How do you know when you’re being too flexible or too rigid in relationships? A lot of us are afraid to change parts of us. We may feel...

By: Alaina Halbur, LMFT, CLC, MT-BC I had the thought the other day about what it really means to get used to something. There are a lot...

By: Alaina Halbur LMFT, CLC, MT-BC What would it feel like to move with your circumstances instead of against them? I often think of my...