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alainahalbur
Feb 43 min read
Little Things that Lead to Big Things
Do you know your list of “little things?”. The little things that put a smile on your face, help bring you back to the present, and...
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alainahalbur
Jan 153 min read
The Power of Pre-Deciding
While you can’t predict the ups and downs of life, you can pre-decide how to respond to them. The power of pre-deciding is a strategy...
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alainahalbur
Nov 4, 20244 min read
Cultivating Curiosity: The Key to Deeper Connections in Relationships
Have you ever found yourself in the middle of a heated discussion with a significant other, only to realize later that one question could...
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alainahalbur
Jul 15, 20243 min read
Are You Self-Medicating with Success?
By: Alaina Halbur, LMFT, CLC, MT-BC The first time I heard the phrase, “self-medicating with success”, I had one of those mind blown,...
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alainahalbur
Jun 22, 20244 min read
5 Ways to Get the Most out of Therapy
If you’ve never been to therapy before or maybe you’ve had therapy but feel like it wasn’t beneficial, it’s worth exploring ways that you...
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alainahalbur
Jan 7, 20243 min read
Establishing a Daily Mindset of Contentment
How easy is it for you to lose your sense of peace and contentment? Until I started paying attention to it, I never realized how quickly...
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alainahalbur
Sep 26, 20234 min read
The Purpose of My Pain
Have you ever been in a competitive sport or activity? When I think about pain, I instinctively think about physical pain. I remember...
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alainahalbur
Aug 5, 20234 min read
How to Work Through the Gray Areas of Relationships
Do you ever find yourself in the middle of a disagreement defending yourself because you feel like what you did was right and the way...
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alainahalbur
May 1, 20233 min read
Exploring 5 Relationship Myths
Relationships are both a wonderful gift and a daily choice. I thought it would be fun to explore some of the myths about relationships...
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alainahalbur
Mar 25, 20233 min read
Examining My True Beliefs About Relationships
How do you know when you’re being too flexible or too rigid in relationships? A lot of us are afraid to change parts of us. We may feel...
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alainahalbur
May 2, 20213 min read
You'll Get Used to It
By: Alaina Halbur, LMFT, CLC, MT-BC I had the thought the other day about what it really means to get used to something. There are a lot...
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alainahalbur
May 2, 20212 min read
Moving with Your Circumstances
By: Alaina Halbur LMFT, CLC, MT-BC What would it feel like to move with your circumstances instead of against them? I often think of my...
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