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What to Expect in Discernment Counseling vs. Couples Counseling
When one partner is leaning toward divorce and the other isn’t sure what to do, traditional couples therapy can feel like the wrong place to start. Discernment Counseling is a specialized, structured model designed for couples who are considering divorce or separation but are unsure what to do next. Many couples assume that therapy is simply “the next step.” However, couples counseling is most effective when both partners are committed to improving the relationship. If one or
alainahalbur
Feb 173 min read


Silence Your Inner Critic
What is an inner critic? You have probably heard people reference this before. An inner critic is the part of your inner voice that...
alainahalbur
Aug 18, 20254 min read


Feedback is Just Feedback: How to stop taking things personally
Have you ever been in an interview and been asked a variation of this question “tell us about a time when you received negative feedback...
alainahalbur
May 19, 20254 min read


Do You Really Want to Save Your Marriage?
Do you really want to save your marriage? If you read that and said yes or no, the follow up question is “Are you doing everything you...
alainahalbur
Apr 5, 20254 min read
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