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By: Alaina Halbur, LMFT, CLC, MT-BC The first time I heard the phrase, “self-medicating with success”, I had one of those mind blown,...

How easy is it for you to lose your sense of peace and contentment? Until I started paying attention to it, I never realized how quickly...

Have you ever been in a competitive sport or activity? When I think about pain, I instinctively think about physical pain. I remember...

How do you know when you’re being too flexible or too rigid in relationships? A lot of us are afraid to change parts of us. We may feel...

By: Alaina Halbur, LMFT, CLC, MT-BC I had the thought the other day about what it really means to get used to something. There are a lot...

By: Alaina Halbur LMFT, CLC, MT-BC What would it feel like to move with your circumstances instead of against them? I often think of my...