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By: Alaina Halbur, LMFT, CLC, MT-BC The first time I heard the phrase, “self-medicating with success”, I had one of those mind blown,...

If you’ve never been to therapy before or maybe you’ve had therapy but feel like it wasn’t beneficial, it’s worth exploring ways that you...

How easy is it for you to lose your sense of peace and contentment? Until I started paying attention to it, I never realized how quickly...

By: Alaina Halbur, LMFT, CLC, MT-BC I had the thought the other day about what it really means to get used to something. There are a lot...

By: Alaina Halbur LMFT, CLC, MT-BC What would it feel like to move with your circumstances instead of against them? I often think of my...